What is it

What to expect

Please expect nothing and come with your most open mind!

. ..So, what could possibly happen..?!

Some feel physical tingling, inner massage, heat or energy in their body, others go on a voyage far far away or attain altered states of consciousness, while others gain spiritual insight or guidance. Some just fall into deep sleep within a few minutes, and other ones just enjoy the 3-dimensional sounds...

Keep in mind that a sound bath is very personal AND unique from one to the next. 

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Check here and here to see what others are writing about it.

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Afterwards, the major side effect is the real potential for HEALING & TRANSFORMATION; at physical, emotional, psychological, energetic or spiritual levels (check The Benefits and the Science page).

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Benefits: Many / Flaws: None

Induces: relaxation / altered states of consciousness / spiritual awakening & guidance / purpose / clearing of energetic or emotional blocks and of the electromagnetic field / balance and align the chakras...

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Improves: oxygenation and renewal of healthy cells (see also: cancer cells) / energy / vitality /general health and well-being /  neutrality / nervous, immune & hormonal functions / blood pressure / memory, focus & cognitive functions /  creativity / happiness / confidence / relationships / decision making / clarity of mind...

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Reduces: stress / anxiety / sleep issues / migraines / tinnitus / depression / anger / frustration / pain / confusion / addictions, feeling of fear and separation / menstruation cramps...

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Understand the science behind...

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What do you have to do

Mostly, nothing!

You lie down (or sit) and experience the experience.

That's the best; you don’t even have to make efforts to enjoy the effects afterwards!

I know, it sounds a bit too good to be true, but it’s coming for Western scientific studies, not me!​

During the session, don't hesitate to do anything that feels 'right', as soon as it doesn't affect the others too much: change position, stand, walk around or out, dance, hum, sit and look, etc.

Be ware that things like coughing, sneezing, snoring, slight pain, surge of strong memories or emotions can be part of the release of energy blocks, so don't feel ashame or worried...

Afterwards, you may feel a bit spacey, so ground yourself (earth, talk, eat, and drink a LOT of water -to ease the detox process).

What is it exactly that I do

I play my healing instruments (*) intuitively, separately or together, in resonance and harmony (or sometimes into slight dissonance to help unlock energetic blockages), sitting or walking around, on my own or with other healers or musicians... There's no fixed rules. Each time is different, unplanned and unpredictable. 

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I'm currently getting trained into integrative sound healing - mixing other modalities with the sounds (colour, crystals, plant medicine, 5 elements, movement, creative intention,etc.)

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(1) gongs, tibetan bowls of different shapes and sizes, hand drum, chimes (musically or energetically tuned), bells, shakers, voice (including yours sometimes;), percussions, shamanic drum, tongue drum, thunder drum, ocean disk, leaves,  kalimba, flute, ocarina, natural or recorded nature sounds, loop station, Ableton mix, etc.

3 points to keep in mind

- LET GO of any resistance (a need to control, an emotion, a pain...) and/or fear. This is your conscious mind reacting to the subconscious one trying to take over. Nothing wrong, on the contrary: It knows exactly what you need!  

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- ACCEPT whatever comes (pleasant or less, too much happening or not enough). Have an INTENTION but NO EXPECTATIONS!

There's no wrongs. Releasing can feel bad before it gets better, and at least it's not effortlessly while enjoying relaxing music ;)

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- The more we use the mind to approach our Soul, the further away our Soul feels. Your soul have all the answers, so connect to your HEART, rather than to the stories from your mind (= the ego).

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What to take with you

Feel comfortable!

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Bring a mat, a blanket, a pillow, breathable clothing, anything that makes you feel cozy.

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Bring your open mind, a potential question or intention that you have about yourself (look for signs, symbols and omens during your journey!)

... But leave any expectations at the door (definitely counterproductive!). 

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Bring your heart and your soul, because it's mainly for them that this is being done! ;)

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Bring a friend, if you like to share your experience afterwards with someone you know.

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